Eat Takeout Often? This could lead to 20 unwanted pounds!Â
There isn’t just one reason why obesity and weight gain are such big problems in the U.S. Like anything else, this is a complicated issue, and many factors have gotten us to the metabolic decline we are in today. The incentives in place across our agricultural, food, and healthcare systems are all upside down and […]
How to Look and Feel Your Best on Spring Break
Spring break is just around the corner, and whether you’re planning a beach vacation or a relaxing staycation, looking and feeling your best is a priority. You know the importance of taking care of yourself both inside and out. This blog post will share practical tips to help you shine this spring break. Nutritious Eating […]
My Top 3 Gifts For ChristmasÂ
Simple A weighted, cooling blanket! I can not say enough for the comfort and sensory decompression a weighted blanket can provide. This is a great way to help improve the quality and quantity of sleep at night, which is crucial for health and well-being. Add in the cooling factor and sensation, on top of the compression […]
Healthy Eating Strategies During The Holidays: Keeping Your Energy Up And Enjoying Your Life
The holidays are just around the corner, which means delicious food will be abundant for many of us. There’s nothing wrong with enjoying some holiday treats, but balance is key. When you overdo it, you’re less likely to feel up to your normal energy levels, which can lead to you feeling fatigued, frustrated, and stagnant. […]
Healthy Lunches For Littles: How To Amp Up Your Child’s Back-To-School NutritionÂ
When packing your kid’s lunch, it can feel like you’re stuck in a sea of fruit snacks, Dunkaroos, and other options that don’t exactly give your child the energy they need to thrive during their afternoon in the classroom. Here, we’ll take a look at some easy tips that you can use to create lunches […]
Practical Ways to Eat Healthy Without Spending a Fortune Â
If you’re struggling to keep your pantry full due to rising food costs, you’re not alone. Many people are having a tough time eating healthily due to inflation. Prioritizing your nutrition can be hard in times of financial strain, but it’s doable. Here, we’ll share some top tips for getting the healthy foods your body […]
Four Ways To Stay On Track With Your Nutrition While Enjoying Summer FunÂ
Summer is here–and for many of us, that means it’s time to party! While food is a normal, healthy, and fun part of hanging out with friends and family in the summer, you’ll want to be sure that you work to keep yourself on track while you’re partying. Here, we’ve put together some tips on […]
Tips to Avoid Holiday Weight Gain and Still Enjoy Yourself
Protect Yourself from COVID-19
There are things you can do to help reduce your risk of catching the virus and reducing its effects if you do catch it, whether you have been vaccinated or not. It’s no secret that those with metabolic conditions or decreased immunity due to lifestyle choices are likely to be hit harder than those who […]
10 Bodyweight Exercises You Can Do Anywhere
Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility and strength without extra equipment. From legs and shoulders to chest and abs, I’ve covered every part of the body that can get stronger with body resistance alone. 1. Inchworm Stand up tall with […]
