Practical Ways to Eat Healthy Without Spending a Fortune
If you’re struggling to keep your pantry full due to rising food costs, you’re not alone. Many people are having a tough time eating healthily due to inflation. Prioritizing your nutrition can be hard in times of financial strain, but it’s doable. Here, we’ll share some top tips for getting the healthy foods your body […]
Four Ways To Stay On Track With Your Nutrition While Enjoying Summer Fun
Summer is here–and for many of us, that means it’s time to party! While food is a normal, healthy, and fun part of hanging out with friends and family in the summer, you’ll want to be sure that you work to keep yourself on track while you’re partying. Here, we’ve put together some tips on […]
Tips to Avoid Holiday Weight Gain and Still Enjoy Yourself
Protect Yourself from COVID-19
There are things you can do to help reduce your risk of catching the virus and reducing its effects if you do catch it, whether you have been vaccinated or not. It’s no secret that those with metabolic conditions or decreased immunity due to lifestyle choices are likely to be hit harder than those who […]
10 Bodyweight Exercises You Can Do Anywhere
Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility and strength without extra equipment. From legs and shoulders to chest and abs, I’ve covered every part of the body that can get stronger with body resistance alone. 1. Inchworm Stand up tall with […]
You Can Lose Weight and GAIN Fat at the Same Time!
When we talk about losing weight, most people associate this process with losing body fat; however, it is possible to lose weight and gain body fat! How is this possible? Before I dive in, there is one principle that I often remind my clients about: our bodies are wired to operate as efficiently as possible. […]
Fat Loss vs. Fat Burn
The terms “fat loss” and “fat burn” are often used in the same context; however, this is incorrect because they mean two completely different things. Fat burn happens when your body is using fat as a fuel source. Fat loss happens when your body is reducing the amount of fat in your body as a […]
Is Calorie Cycling Magic?
Nope. Nada. Negative. 👎🏻 Are there benefits to it? YES! Before we dive into the benefits, I want to remind you that weight loss (fat reduction) always comes down to the calories in, calories out formula (CICO). Simply put, you have to burn more calories than you consume. Calorie cycling is a tool to help […]
Scale Fluctuations
Our bodyweight will naturally fluctuate between one (1) and two (2) percent every day due to a variety of factors. I encourage my clients to look at their daily weight averaged over a week and look for a downward trend from week to week as they pursue their goal weight. Let’s dig into the seven […]
