The Best Cardio for Women Over 40: Why HIT Training Should Be in Your Routine
As women, our bodies begin to shift around age 35—and once we hit 40 and beyond, those shifts can feel seismic. From weight gain and fatigue to stubborn belly fat that just won’t budge no matter how much we work out or restrict our calories, it’s frustrating and confusing. I get it—because I’ve been there. […]
The TRUTH About Sugar Cravings (For Women 35+)
Let’s be real for a second: sugar cravings can feel all-consuming. One moment everything’s fine — and the next, it’s like something hijacks your brain and suddenly you’re in the pantry digging for chocolate chips. If this sounds familiar, you’re not alone — and you’re definitely not lacking willpower. For women in their late 30s, 40s, […]
Why You’re Working Out Hard and Still Not Seeing Results (Especially in Your 40s)
If you’re a woman in your 40s who’s been hitting the gym consistently, eating clean, and still not seeing the results you should be seeing—this post is for you. Recently, I worked with a client who was doing everything right—on paper. She was attending CrossFit-style classes regularly, eating a healthy diet, and staying committed to her goals. […]
How Estrogen and Progesterone Affect Your Sleep (and What You Can Do About It)
Let’s talk about sleep—that sacred part of our day that can either leave us feeling refreshed and energized or completely drained and frustrated. For women over 35, especially during perimenopause, hormonal fluctuations start to mess with that rest more than ever. Hormones like progesterone and estrogen play a critical role in both the quality and quantity of our sleep. As they begin to decline, […]
Why Calorie Tracking Alone Doesn’t Work—And What You Should Focus On Instead
Let’s talk about calorie tracking—specifically, why it’s one of the least effective methods for sustainable weight loss. I know it’s tempting to rely on apps and numbers, but today I want to give you real, eye-opening insight into why calorie counting often fails, and what actually leads to results (and keeps them!). Calorie Counting Isn’t the Answer—Here’s Why It […]
Why Mornings Matter More Than Ever in Perimenopause and Post-menopause
Let’s talk mornings—because they can truly make or break your day. And while yes, you can recover from a rough start, when we’re talking about creating sustainable health, weight loss, and energy systems for women in perimenopause or postmenopause, your mornings are a powerful part of the equation. If you’re tired of feeling fatigued, foggy, or like your body […]
Hormonal Acne in Your 40s? Here’s What Helped Me Clear It Up
If you’re in your 40s and suddenly battling breakouts again—you’re not alone. I never had major acne as a teen, but when I hit 46, hormonal acne hit me like a truck. Painful, cystic breakouts that took forever to heal and left lingering marks—it was frustrating and made me feel helpless. After lots of trial […]
Chronically High Insulin
Chronically high insulin levels damage the brain, heart, kidneys, and every organ and blood vessel. I HIGHLY encourage you to ask for your insulin levels checked at your next annual doctor visit. Your Dr typically will only look at your fasting glucose and/or A1C. This only gives a brief indication of what may be going […]
Late Night Snacking
Eating late in the evening has become a habit and a behavior, whether from boredom, anxiety, sadness, etc. To change this pattern, a few things need to happen: 1. Make sure you are eating plenty of calories during the day. Eat a solid breakfast, lunch, and dinner. Focusing on getting 30g of protein and 5-10g […]
How To Save Calories In Your PSL
Most of us are hard-wired at the first leaf dropping from the tree to grab our cozy sweaters, fuzzy warm boots, and a warm pumpkin-spiced drink! Did you know…… In 1675, the first recipe to call for the mix of pepper, cloves, nutmeg, and cinnamon known today as pumpkin spice was used. The four spices […]
