The best sources of Proteins, Fats, and Carbs
Protein Fats Carbs
Calorie Deficit
Getting Started 1. Record all food for 7 days. 100% recording. If it goes in your mouth, it gets recorded. Do not make changes to the way you have been eating once you start recording. You need to know where you are currently in order to move forward. If you are unsure of a food […]
Reverse Diet
Getting Started 1. Record all food for 7 days. 100% recording. If it goes in your mouth, it gets recorded. Do not make changes to the way you have been eating once you start recording. You need to know where you are currently in order to move forward. If you are unsure of a food […]
Should you do a Reverse Diet or Calorie Restriction?
You should do a reverse diet if you meet 2 or more of the following: You should do a calorie deficit if you meet 2 or more of the following: Whether you do a reverse or a calorie deficit, the goal is the same at the end for both. Get to maintenance calories without gaining […]
